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Reader, we have been working on this for you for months and it’s finally in a place where we can open it up and start testing the waters!

DC Strength & Nutrition’s Exercise Library!

This is 100% free to access and will show you TONS of exercises from body weight and basic to more complex lifts.

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You can use this to put together your own programming,

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You can use it to check your technique,

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You can use it to learn some new exercises,

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You can use it for inspiration if you’re bored with your current program and want some options for mixing it up.

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Everything is organized for you in categories that will show you the area of the body the exercise targets.

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If you’re using it to put together a program for yourself, we have been recommending that you choose 1-2 exercises from each section to give yourself a full body workout.

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Check out the very bottom where you’ll have a FULL BODY WEIGHT (this means no equipment is needed) circuit you start with right away if you’re just beginning. You’ll also get access to our Protein Focused Recipe book!

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