Let’s be honest, sometimes you just want (OR NEED) a combo of snacks instead of a “real meal”. Here’s how to do it!
Adult Lunchables:
🧀 1 oz Hard Parmesean Cheese = 10 g protein
🫓 12 Marys Gone Crackers = 5 g fiber
🥝 Kiwi = 3 g fiber
🍍 Cottage Cheese Cup = 15 g protein (I like the Strawberry and Pineapple Good Culture ones)
☑️ 30 g protein
☑️ 8 g fiber
☑️ Color
☑️ Crunch
☑️ No cooking!
Here’s another one I like:
🥛 1/2 Cup Siggis Yogurt = 13 g protein
🍐 1 pear = 6 g fiber
(I like to add these together with cinnamon)
🥚 2 hard boiled eggs = 12 g protein
☑️ 25 g protein
☑️ 6 g fiber
Here is just a true snack version of this that will hit a decent plant protein amount and boost that fiber for you:
Apple = 4 g fiber
2 T Peanut Butter = 2 g fiber and 8 g protein
☑️ 8 g protein
☑️ 6 g fiber
You can think about simple easy “fun” lunch ideas with these 2 things (protein and fiber) in mind and come up with some lazy wins!
If you happen to have an adorable little container to add this too…even better!
My recent breakfast bento boxes that made me feel like a 5 year old but also gave me 34 g protein and 3 g fiber. That pink color in the yogurt is pomegranate powder 🙂
We have had such a fun and busy month here!
💥 Huge patient gut health wins (as in nearly pain free 2 months in!)
💥 Our first SMALL GROUP training session has begun – 4 amazing ladies who are all training together for the first time 💪
💥 4 New 1:1 clients for personal training
💥 2 new Gut Testing package patients (hubby and wife!) who are ready to rock it with their health on a new level.
WE LOVE YOU ALL and it never stops amazing us how lucky we are to be a part of your lives in these small but meaningful ways.
