Hey Reader! There are 2 ways we build muscle: 1️⃣ Strength Training This one might be obvious. When you do physical activity that uses your muscle, you build muscle. One important detail is to make sure that you continue to build muscle. So in order to continue to build strength, you’ll need to eventually lift heavier things. This is one of the benefits of personal training, you have someone programming for you so you know you’re always progressing. 2️⃣ Dietary Protein Protein is made up of…

IT’S THE FIRST CHEAT CODES EMAIL! What a moment. Today, I’m sharing our fool-proof meal prep structure. Having something you can plug different options into lowers the mental load of deciding what you should eat tremendously. For us, we have most of our meals at the gym so you should use this structure for the meals you and your family require. Typically, I’m making each of us enough to have lunch and dinner for 5 days. So, 20 meals basically. And this is how I make it not stressful: Here’s…