by Kylie Fagnano | Mar 12, 2025 | Uncategorized
There isn’t a lot of “black and white” in nutrition but this one little nugget is probably a close bet that it’ll apply to you no matter what! BUT FIRST! A little love from Bryan, the trainers, and I from our 2-years-in-Blagden-Alley...
by Kylie Fagnano | Mar 5, 2025 | Uncategorized
Reader, we talk all the time about gut health and muscle health. BUT WHY? I’m oversimplifying it here but in a nutshell, this is why: Gut Health 70% of your immune health resides in the gut. Autoimmunity is tied to the gut. Brain health is connected to the...
by Kylie Fagnano | Feb 26, 2025 | Uncategorized
Hey Reader! There are 2 ways we build muscle: 1️⃣ Strength Training This one might be obvious. When you do physical activity that uses your muscle, you build muscle. One important detail is to make sure that you continue to build muscle. So in order to continue to...
