by Kylie Fagnano | Apr 2, 2025 | Uncategorized
The Chaos of Choosing a Protein Powder: There are many options and so many variables to think about often times I find people get paralyzed and then make no choice! Below, I’m sharing some facts on various kinds to consider along with questions you can ask yourself...
by Kylie Fagnano | Mar 26, 2025 | Uncategorized
I’m taking a new stance on fiber guys! You all know by now: Fiber is what feeds your gut, it’s one of the tenants of the work we do here. 25-30 g each day is the goal for all of us. This will help keep a healthy gut healthy AND repair and refeed a gut that needs...
by Kylie Fagnano | Mar 19, 2025 | Uncategorized
ReaderYou know you’re supposed to eat fiber…right?? You know this right? What happens after you eat all that fiber? Fiber is important because it DOESN’T GET BROKEN DOWN. Which means it makes its way into the large intestine where your microbiome larger lives. From...
by Kylie Fagnano | Mar 12, 2025 | Uncategorized
There isn’t a lot of “black and white” in nutrition but this one little nugget is probably a close bet that it’ll apply to you no matter what! BUT FIRST! A little love from Bryan, the trainers, and I from our 2-years-in-Blagden-Alley...
by Kylie Fagnano | Mar 5, 2025 | Uncategorized
Reader, we talk all the time about gut health and muscle health. BUT WHY? I’m oversimplifying it here but in a nutshell, this is why: Gut Health 70% of your immune health resides in the gut. Autoimmunity is tied to the gut. Brain health is connected to the...
by Kylie Fagnano | Feb 26, 2025 | Uncategorized
Hey Reader! There are 2 ways we build muscle: 1️⃣ Strength Training This one might be obvious. When you do physical activity that uses your muscle, you build muscle. One important detail is to make sure that you continue to build muscle. So in order to continue to...
