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Consistency > Crazy

The summer is busy. You’re traveling, you have friends and family over. The BBQ’s and pool parties are delightfully endless.

You get “off track”.

Then 6 months go by and you never really got back “on”.

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Real success is found in the small, repeatable habits.

The ones you don’t have to think about too much because you have a system that works and you can implement it without a ton of mental effort.

You can’t repeat things that have yet to be established.

Below, I’m sharing 2 tools that we both use all the time to help make some of the foundations EASY.

Remember: you only have to do the work of establishing habits ONCE. That’s the point. The rest of it is just small tweaks and adjustments as you go along.

Here are 3 habits (and 2 tools) that are worth working into your routine:

• Protein:
  • aim for no less than 30 g per meal and know that you’re likely to be more optimal with more than that. When life gets real, aim for no less than that.
• Fiber:
  • 25-30 g per day
• Strength Training / Movement:
  • 2-3x/week for strength training, don’t just check a box. Build your muscle. When things get really crazy, remember you always have your body with you. You can move it without being at a gym and still get meaningful work done.

2 Tools to use to implement these foundations:

• Protein & Fiber Mix & Match Sheet
• Exercise Library