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I have been shamelessly watching Facebook videos of people making snack boxes…AND I LOVE IT. Most of them are just candy based on color (so satisfying) but we’re going to make something more functional for your gut health. Obviously.

Fiber Snack Box:

12 g of fiber in one cute little box!

🍓 Strawberries offer about 3 g per 1 Cup

🍫 2 Tablespoons of Cacao Nibs gives you 6 g

🌰 1 oz of pistachios = 3 g

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I have been enjoying this mid morning after a protein rich breakfast to help get some fiber in the morning meal, which I typically have a harder time doing. I made 3 or 4 of them for the week and just have them ready to grab when it’s snack time.

PERFECT!

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Highly recommend adding this into rotation – if you are unsure how much fiber you’re currently getting, perhaps use this as an opportunity to take a week or so and track and measure that detail so you KNOW.

Goal: 25-30 g

You can’ make a change here unless you know what you’re actually already getting so I encourage you to really think about that and gather the data (track).

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Swaps you can make:

Strawberries 🔁 1/2 C raspberries or blackberries or 1 C blueberries

Pistachios 🔁 1 oz almonds

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I WOULD LOVE TO SEE PICTURES OF YOUR FIBER BOXES!