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DC Strength & Nutrition Exercise Library
How to Use the Exercise Library
How to Use the Exercise Library
Upper Body
Chest
Shoulders
Back
Tricep/Bicep
Quad Dominant Exercises
Squat Variations
Hip Dominant Exercises
Glutes
Core Exercises
Core
BONUSES:
Full-Body, Body Weight Program
Protein Focused Recipe Book
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Glutes
DC Strength & Nutrition Exercise Library
Glutes
Conventional Barbell Deadlift
Sumo Barbell Deadlift
RDL (Romanian Deadlift) – Barbell & Kettlebell
Stiff Leg RDL – Barbell & Kettlebell
RDL – Body Weight Only
Hip Thrust – Dumbbells
Goblet Squat / Duck Squat
Hip Thrust – Barbell
Band Walk
Dumbbell Swing
Bridges & Variations
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