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DC Strength & Nutrition Exercise Library
How to Use the Exercise Library
How to Use the Exercise Library
Upper Body
Chest
Shoulders
Back
Tricep/Bicep
Quad Dominant Exercises
Squat Variations
Hip Dominant Exercises
Glutes
Core Exercises
Core
BONUSES:
Full-Body, Body Weight Program
Protein Focused Recipe Book
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Chest
DC Strength & Nutrition Exercise Library
Chest
Flat Bench Press – Barbell & Dumbbell
Incline Press – Barbell & Dumbbell
Chest Fly
Floor Pull Over
Dumbbell Bench Pull Over
Push Up (with variations)
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