by Kylie Fagnano | Apr 16, 2025 | Uncategorized
Let’s be honest, sometimes you just want (OR NEED) a combo of snacks instead of a “real meal”. Here’s how to do it! Adult Lunchables: 🧀 1 oz Hard Parmesean Cheese = 10 g protein 🫓 12 Marys Gone Crackers = 5 g fiber 🥝 Kiwi = 3 g fiber 🍍...
by Kylie Fagnano | Apr 2, 2025 | Uncategorized
The Chaos of Choosing a Protein Powder: There are many options and so many variables to think about often times I find people get paralyzed and then make no choice! Below, I’m sharing some facts on various kinds to consider along with questions you can ask yourself...
by Kylie Fagnano | Mar 26, 2025 | Uncategorized
I’m taking a new stance on fiber guys! You all know by now: Fiber is what feeds your gut, it’s one of the tenants of the work we do here. 25-30 g each day is the goal for all of us. This will help keep a healthy gut healthy AND repair and refeed a gut that needs...
by Kylie Fagnano | Mar 19, 2025 | Uncategorized
ReaderYou know you’re supposed to eat fiber…right?? You know this right? What happens after you eat all that fiber? Fiber is important because it DOESN’T GET BROKEN DOWN. Which means it makes its way into the large intestine where your microbiome larger lives. From...
by Kylie Fagnano | Mar 12, 2025 | Uncategorized
There isn’t a lot of “black and white” in nutrition but this one little nugget is probably a close bet that it’ll apply to you no matter what! BUT FIRST! A little love from Bryan, the trainers, and I from our 2-years-in-Blagden-Alley...
