by Kylie Fagnano | Jun 4, 2025 | Uncategorized
Reader, I’ve been using this structure the last few months as a test and it’s been working so well. I wanted to share! I’ve noticed balanced energy, some weight rebalancing, clearer skin, great sleep, energy for workouts, room for treats, and tons...
by Kylie Fagnano | May 21, 2025 | Uncategorized
Reader, we have been working on this for you for months and it’s finally in a place where we can open it up and start testing the waters! DC Strength & Nutrition’s Exercise Library! This is 100% free to access and will show you TONS of exercises from body weight...
by Kylie Fagnano | May 14, 2025 | Uncategorized
SAVE THIS TO RETURN TO SO YOU CAN REMEMBER WHAT TO THINK ABOUT WHEN YOU INEVITABLY DEAL WITH SOME OF THE SCENARIOS BELOW: I’m going to start right away by saying THESE ARE GENERAL RECOMMENDATIONS. These suggestions are pretty harmless and worse case, won’t do...
by Kylie Fagnano | May 7, 2025 | Uncategorized
I have been shamelessly watching Facebook videos of people making snack boxes…AND I LOVE IT. Most of them are just candy based on color (so satisfying) but we’re going to make something more functional for your gut health. Obviously. Fiber Snack Box: 12 g of fiber...
by Kylie Fagnano | Apr 23, 2025 | Uncategorized
Typically we use these emails for quick little tips you can put to use right away. Today I’m hoping to inspire you as well. Yesterday (literally, this was not a planned email), I was working with a client and we had been covering all sorts of GI issues she was...
by Kylie Fagnano | Apr 16, 2025 | Uncategorized
Let’s be honest, sometimes you just want (OR NEED) a combo of snacks instead of a “real meal”. Here’s how to do it! Adult Lunchables: 🧀 1 oz Hard Parmesean Cheese = 10 g protein 🫓 12 Marys Gone Crackers = 5 g fiber 🥝 Kiwi = 3 g fiber 🍍...
