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DC Strength & Nutrition Exercise Library
How to Use the Exercise Library
How to Use the Exercise Library
Upper Body
Chest
Shoulders
Back
Tricep/Bicep
Quad Dominant Exercises
Squat Variations
Hip Dominant Exercises
Glutes
Core Exercises
Core
BONUSES:
Full-Body, Body Weight Program
Protein Focused Recipe Book
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Shoulders
DC Strength & Nutrition Exercise Library
Shoulders
Overhead Press – Barbell
Single Arm Overhead Press
Shrugs
Lateral & Front Shoulder Raises
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