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DC Strength & Nutrition Exercise Library
How to Use the Exercise Library
How to Use the Exercise Library
Upper Body
Chest
Shoulders
Back
Tricep/Bicep
Quad Dominant Exercises
Squat Variations
Hip Dominant Exercises
Glutes
Core Exercises
Core
BONUSES:
Full-Body, Body Weight Program
Protein Focused Recipe Book
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Core
DC Strength & Nutrition Exercise Library
Core
Plank (with variations)
Side Plank (with variations)
Plank Walk Outs
Farmer’s Carry
Suitcase Carry
Dumbbell Holds
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